How To Get Rid Of Snoring Fast -
by Dave Zegers
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Snoring is a problem that was
overlooked by many of us and we simply tolerated this
annoying disorder. It is a sleep disorder that has serious
medical and social consequences.
According to Philip R. Westbrook,
M.D., F.C.C.P., director of the Sleep Disorders Centers at
Cedars – Sinai Medical Center in Los Angeles, snoring is
“a harsh and noisy sound made by the nose and mouth during
sleep”.
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20 percent of men and 5 percent of
women at ages between 30 – 35 and 60 percent of men and 40
percent of women at age 60 suffers this disorder. The facts
are out there but what can you really do to get rid of
snoring? Let’s examine a few points in order to put the
snoring disorder to a complete rest.
Would it be heavenly to have a peaceful night and somehow get
rid of snoring? You don’t have to outcast your partner or
whomever you are sleeping with; there are ways to get rid of
snoring. Here are some tips to help you and your bedmate to
somehow get rid of snoring.
First, sleep on your side. Your sleeping position is one of
the factors that cause snoring. Sleeping on your back will
produce snoring and it will help to get rid of snoring if you
sleep on your side. In order to maintain that position,
Westbrook suggests putting any hard material; it can be a
small ball or marbles, anything that will make sleeping on
your back uncomfortable.
Second, avoid alcohol and tranquilizers. According to Dr. Karl Doghramji, “alcohol and sleeping pills can depress your
central nervous system and relax the muscle of your throat and
jaw, making snoring more likely”.
Third, lose weight. It was said that an extra weight
especially around the neck puts a pressure on the airway and
causes it to somehow collapse. So a healthy diet may be
necessary to help get rid of snoring.
Fourth, stop smoking. If you’re a smoker, it’s better to quit
because according to Westbrook “smoking can be very irritating
to the lining of the upper airway, including the nose.” You
will not only get rid of snoring, but it will be also good for
your health.
Fifth, elevate your head. One way to get rid of snoring doing
this, is putting pillows under neck until you get to a
sitting-like position. Because according to Thomas Roth,
“Sleeping with your head raised may take some of the pressure
off the airway, making breathing easier.”
Sixth, keep regular schedule. Nino Murcia said, “Sleep
deprivation also increases the volume of snoring.” Maintain a
regular sleep schedule, as much as possible sleep enough
hours. Dozing off during the day may be an indicator that
you’re not getting enough sleep. Taking a nap on your free
time may help to get rid of snoring problem.
Hope this will help you get rid of snoring problems. Have a
sweet dream and a noiseless night!
Dave Zegers is the founder of the website How To Get Rid Of
Snoring at this site he is giving some valuable tips to get
rid of snoring once and for all.
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